Intense Workout

Murph

Intense Duration 42 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Barbell

Added By James Ihlenfeldt

Tags

Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Barbell Workouts

Description

Modified

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

15 minutes

100 reps

200 reps

Barbell Front Loaded Squats

Weights: Light

Barbell Front Loaded Squats

300 reps

Related Workouts

1 hr 18 mins 40 secs, Intense

26 mins 40 secs, Intense

The “Murph”

46 mins 40 secs, Intense

25 mins 10 secs, Intense

10 minutes, Moderate

6 mins 9 secs, Intense

Workouts with the same Equipment

Short 15' - dimanche, mercredi

Short 15' - dimanche, mercredi

17 mins 24 secs, Moderate

Short 15' - lundi, jeudi

Short 15' - lundi, jeudi

17 mins 24 secs, Moderate

Short - dimanche, mercredi

Short - dimanche, mercredi

31 mins 17 secs, Moderate

Wednesday Workout, A

Wednesday Workout, A

8 mins 36 secs, Moderate

19 mins 55 secs, Intense

19 mins 33 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body