Intense Workout

Murph

Intense Duration 42 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Eric Kauffman

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Description

Fitness test: run 1 mile, 100 pull-ups, 200 push-ups, 300 squats. Try for sets of 10, 20, 30 on the minute. (46 min.)

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

8 mins 30 secs

Set 2: 10 rounds

1 minute

Set 3: 10 rounds

45 seconds

Set 4: 10 rounds

45 seconds

Set 5: 1 round

8 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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