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Intense Workout

Cft

Intense   22 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall, Box or Step, Barbell, Cardio Machine

Dave Donnelly
 		    Added By Dave Donnelly
Cft
Tags
Full Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts Box / Step Workouts Barbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Rest
Rest
30 seconds
Sumo deadlift high pull
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds
Push press
30 seconds
Rest
Rest
30 seconds
Rowing
Rowing
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Rest
Rest
30 seconds
Sumo deadlift high pull
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds
Push press
30 seconds
Rest
Rest
30 seconds
Rowing
Rowing
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Rest
Rest
30 seconds
Sumo deadlift high pull
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds
Push press
30 seconds
Rest
Rest
30 seconds
Rowing
Rowing
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Rest
Rest
30 seconds
Sumo deadlift high pull
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds
Push press
30 seconds
Rest
Rest
30 seconds
Rowing
Rowing
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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