Full Body

Moderate Duration 42 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Chair

Added By Timothy Lopez

Exercises

Set 1: 1 round

Incline: Moderate

Treadmill Running

15 minutes

Set 2: 3 rounds

Crunches

15 reps

Set 3: 2 rounds

Weights: Moderate

Barbell Bench Press

12 reps

Set 4: 2 rounds

Dumbbell Fly

12 reps

Set 5: 2 rounds

Cable Lat Pull Down

12 reps

Set 6: 2 rounds

Seated Cable Row

12 reps

Set 7: 3 rounds

Dumbbell Upright Row to Shoulder Press

12 reps

Set 8: 3 rounds

Barbell Bicep Curls

15 reps

Set 9: 3 rounds

Cable Tricep Push Down

12 reps

Set 10: 3 rounds

Squats

15 reps

Set 11: 2 rounds

Seated Leg Raises

12 reps

Set 12: 3 rounds

Leg Curls

15 reps

Set 13: 3 rounds

❤️ Moderate (Zone 2)

Box Calf Raises

15 reps

Set 14: 1 round

Treadmill Running

10 minutes

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