Run

Go for a run

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Quad Pro Quo

Intense

7 min

Legs

Wall

Arms (Chest)

Intense

23 min

Chest

Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Counting Reps

Moderate

10 min

Core

No Equipment

Arms & Chest - Barbell

Intense

12 min

Full Body

Barbell, Pull Up Bar

Core

Intense

8 min

Core

Arms (Biceps)

Intense

23 min

Arms

Barbell, Bench, Strength Machine

Go for a run

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Quad Pro Quo

Arms (Chest)

Counting Reps

Arms & Chest - Barbell

Core

Arms (Biceps)

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