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Beginner Workout

Mixed

Beginner   9 minutes

Target Areas: Back, Core

Equipment: Wall

Andy Brooks
 		    Added By Andy Brooks
Mixed
Tags
Bodyweight Workouts Back Workouts Wall Workouts
Description

Easy-full body

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Side Lunges
Side Lunges
1 minute
Bird Dog
Bird Dog
1 minute
Child's Pose
Child's Pose
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Chest Openers
Chest Openers
45 seconds
Legs up the Wall
Legs up the Wall
25 seconds
Push-Ups
Push-Ups
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Child's Pose
Child's Pose
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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