Intense Workout

Back

Intense Duration 4 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Dumbbell, Barbell

Added By Kenny Simpson

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Back and arms

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

Set 2: 1 round

Alternating Bicep Curls

Weights: Heavy

Alternating Bicep Curls

10 reps

Alternating Bicep Curls

Weights: Heavy

Alternating Bicep Curls

10 reps

Alternating Bicep Curls

Weights: Heavy

Alternating Bicep Curls

10 reps

Set 3: 1 round

Weights: Maximum

5 reps

Weights: Maximum

5 reps

Weights: Maximum

5 reps

Set 4: 1 round

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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