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Intense Workout

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Intense   40 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Pull Up Bar

Quilla Gs
 		    Added By Quilla Gs
Back
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

Back

Exercises

Set 1: 4 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 2: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
90 Degree Hang
90 Degree Hang
1 minute

Set 3: 4 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 4: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
90 Degree Hang
90 Degree Hang
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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Full Body

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