Moderate Workout

Quick Weights

Moderate Duration 5 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Aaron Saunders

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

5 reps

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

5 reps

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

5 reps

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

5 reps

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

5 reps

Set 2: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

5 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

5 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

5 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

5 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

5 reps

Set 3: 1 round

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

5 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

5 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

5 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

5 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

5 reps

Set 4: 1 round

Barbell Push Presses

Weights: Light

Barbell Push Presses

5 reps

Barbell Push Presses

Weights: Light

Barbell Push Presses

5 reps

Barbell Push Presses

Weights: Light

Barbell Push Presses

5 reps

Barbell Push Presses

Weights: Light

Barbell Push Presses

5 reps

Barbell Push Presses

Weights: Light

Barbell Push Presses

5 reps

Set 5: 1 round

Bench Skull Crusher

Weights: Light

Bench Skull Crusher

5 reps

Bench Skull Crusher

Weights: Light

Bench Skull Crusher

5 reps

Bench Skull Crusher

Weights: Light

Bench Skull Crusher

5 reps

Bench Skull Crusher

Weights: Light

Bench Skull Crusher

5 reps

Bench Skull Crusher

Weights: Light

Bench Skull Crusher

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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