Moderate Workout

Basic Weights

Moderate Duration 7 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Strength Machine, Dumbbells

Added By Alan Hughes

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

Set 2: 3 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

8 reps

Set 3: 3 rounds

Weights: Moderate

8 reps

Set 4: 3 rounds

Dumbbell Front Raises

Weights: Light

Dumbbell Front Raises

8 reps

Set 5: 3 rounds

Lower the dumbbells back down and repeat.

Weights: Light

Dumbbell Lateral Shoulder Raises

8 reps

Set 6: 3 rounds

Weights: Heavy

8 reps

Set 7: 3 rounds

Weights: Heavy

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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