Moderate Workout

Upper - SAM

Moderate Duration 112 seconds

Target Areas: Back, Core, Arms

Equipment: Dumbbell, Stability Ball, Resistance Band, Chair

Added By Elizabeth White

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Resistance Band Workouts Chair Workouts

Exercises

Set 1: 1 round

30 seconds

Weights: Moderate

3 reps

Ball Back Extensions

Ball Back Extensions

3 reps

Band Front Raises

Resistance: Moderate

Band Front Raises

3 reps

Band Shoulder Press

Resistance: Moderate

Band Shoulder Press

3 reps

Dumbbell Side Lunges with Hammer Curls

Weights: Moderate

Dumbbell Side Lunges with Hammer Curls

3 reps

Seated Bicep Curls

Weights: Moderate

Seated Bicep Curls

3 reps

Pullovers on Ball

Weights: Moderate

Pullovers on Ball

3 reps

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

3 reps

Ball Mountain Climbers

Ball Mountain Climbers

3 reps

Bent Knee Hip Raises

Bent Knee Hip Raises

3 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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