Intense Workout

💪Wow💪

Intense Duration 11 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Box or Step

Added By Yessica Martinez

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

Four Square Shuffle & Bear Crawls

Four Square Shuffle & Bear Crawls

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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