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Intense Workout

Vertical

Intense   20 minutes

Target Areas: Legs

Equipment: Box or Step

Colin Keeley
 		    Added By Colin Keeley
Vertical
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds
Box Jumps
Box Jumps
1 minute
Transition
Transition
10 seconds
Weighted Heel Raisers
1 minute
Transition
Transition
10 seconds
Skips in Place
Skips in Place
1 minute
Rest
Rest
45 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free