Intense Workout

Back/Butt

Intense Duration 18 minutes

Target Areas: Legs, Back

Equipment: Barbell, Wall, Strength Machine, Pull Up Bar

Added By Colin Keeley

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Wall Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

1 minute

15 seconds

1 minute

45 seconds

Set 2: 3 rounds

45 seconds

Cable Lat Pull Down

1 minute

15 seconds

1 minute

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Workouts with the same Equipment

22 mins 27 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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