Moderate Workout

2

Moderate Duration 26 minutes

Target Areas: Full Body

Equipment: Dumbbell, BOSU, Kettlebell, Medicine Ball, Stability Ball, Box or Step

Added By I O

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Bosu Ball Workouts Kettlebell Workouts Medicine Ball Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round

15 reps

15 reps

1 minute

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

15 reps

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

Alternating Hammer Curls

Alternating Hammer Curls

15 reps

Dumbbell Woodchops

Dumbbell Woodchops

15 reps

15 reps

Flying Supermans

Flying Supermans

15 reps

Basketball Shots

Basketball Shots

15 reps

BOSU Floor Bridge

BOSU Floor Bridge

15 reps

15 reps

15 reps

Kneeling Push-Ups

Kneeling Push-Ups

15 reps

Mountain Climbers

Mountain Climbers

1 minute

Kettlebell Halo

Kettlebell Halo

15 reps

Medicine Ball Slams

Medicine Ball Slams

15 reps

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 reps

Ball Plank Pikes

Ball Plank Pikes

15 reps

Kettlebell Swings

Kettlebell Swings

15 reps

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minute

Partner Torso Twists with Ball

Partner Torso Twists with Ball

1 minute

Seated Ball Toss with Partner

Seated Ball Toss with Partner

1 minute

Split Squat Ball Toss

Split Squat Ball Toss

15 reps

1 minute

The Wheelbarrow

The Wheelbarrow

1 minute

1 minute

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minute

1 minute

Tricep Extensions

Tricep Extensions

15 reps

Dumbbell Front Raises

Dumbbell Front Raises

15 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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