Moderate Workout

Base

Moderate Duration 25 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Johan Coutant

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 5 rounds

❤️ Vigorous (Zone 3)

30 seconds

20 reps

❤️ Vigorous (Zone 3)

30 seconds

12 reps

10 reps

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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