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Moderate Workout

KBs

Moderate   21 minutes

Nicky Kunstman
 		    Added By Nicky Kunstman
KBs

Exercises

Set 1: 3 rounds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Quad Lift - Right
30 seconds
Transition
Transition
5 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Quad Lift - Left
30 seconds
Transition
Transition
5 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Pass Through Lunge - Right
45 seconds
Transition
Transition
5 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Pass Through Lunge - Left
45 seconds
Rest
Rest
20 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Lying Side Raise - Right
30 seconds
Transition
Transition
5 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Lying Side Raise - Left
30 seconds
Transition
Transition
5 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Squat and Front Raise
45 seconds
Rest
Rest
20 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Good Morning
40 seconds
Transition
Transition
5 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
KB Russian Twists
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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