Moderate Workout

Legs

Moderate Duration 28 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Dumbbell, Box or Step, Resistance Band, Barbell

Added By Diana Thomson

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Box / Step Workouts Resistance Band Workouts Barbell Workouts

Description

Wednesday

Exercises

Set 1: 3 rounds

Kettlebell Goblet Squats

Weights: Moderate

Kettlebell Goblet Squats

1 minute

Dumbbell Lunge and Rotation

Weights: Moderate

Dumbbell Lunge and Rotation

1 minute

Right Bulgarian Split Squats with Dumbbells

Weights: Moderate

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

Weights: Moderate

Left Bulgarian Split Squats with Dumbbells

30 seconds

Set 2: 1 round

20 seconds

Set 3: 3 rounds

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Set 4: 1 round

20 seconds

Set 5: 3 rounds

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

1 minute

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

1 minute

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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