Moderate Workout

LEEGGSS!!!!!

Moderate Duration 39 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Barbell, Dumbbell

Added By Rolands Jansons

Tags

Full Gym Workouts Lower Body Workouts Jump Rope Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

10 reps

Basketball Shots

Basketball Shots

50 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 reps

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

5 reps

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

5 reps

1 minute

10 reps

4-Square Single Leg Hops

4-Square Single Leg Hops

10 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 reps

Basketball Shots

Basketball Shots

50 reps

10 reps

Front to Back Single Leg Hops

Front to Back Single Leg Hops

10 reps

10 reps

10 reps

Front to Back Single Leg Hops

Front to Back Single Leg Hops

10 reps

1 minute

Related Workouts

8 mins 36 secs, Intense

37 mins 48 secs, Moderate

8 mins 53 secs, Moderate

6 mins 30 secs, Intense

16 mins 33 secs, Beginner

13 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

90-supersets (dos/jambes)111222

90-supersets (dos/jambes)111222

36 minutes, Intense

Peripheral POWAH!

Peripheral POWAH!

20 minutes, Moderate

140- Amrap Crossfit 260320

140- Amrap Crossfit 260320

44 mins 50 secs, Intense

58-Urban WOD 300818BC

58-Urban WOD 300818BC

34 mins 30 secs, Intense

Partida - Push | Shoulders

Partida - Push | Shoulders

35 mins 45 secs, Intense

6 mins 56 secs, Beginner