Beginner Workout

Starter

Beginner Duration 7 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbell, Jump Rope

Added By Landon Spurlock

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Jump Rope Workouts

Description

Its casual, take this as a starter

Exercises

Set 1: 1 round

Diamond Push-Ups

Diamond Push-Ups

10 reps

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 reps

1 minute

Alternating Bent Over Rows

Weights: Light

Alternating Bent Over Rows

20 reps

Backwards Jump Rope

Backwards Jump Rope

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

3 reps

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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