Arm Work

Moderate Duration 11 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell

Added By Dj Harrod

Exercises

Set 1: 1 round

Weights: Moderate

Alternating Hammer Curls

1 minute

Rest

15 seconds

Bench Dips

1 minute

Rest

15 seconds

Weights: Moderate

Barbell Bicep Curl to Press

1 minute

Rest

15 seconds

Weights: Moderate

Bench Skull Crusher

1 minute

Rest

15 seconds

Weights: Moderate

Dumbbell Front Raises

1 minute

Set 2: 1 round

Weights: Moderate

Alternating Hammer Curls

1 minute

Weights: Moderate

Barbell Bicep Curl to Press

1 minute

Bench Dips

1 minute

Weights: Moderate

Bench Skull Crusher

1 minute

Weights: Moderate

Dumbbell Front Raises

1 minute

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