Leg Split

Moderate Duration 23 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Wall

Added By Keylan Naidoo

Push, Pull and Legs Workout. This is the Legs workout.

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Rest

45 seconds

Alternating Kettlebell Swings

20 reps

45 seconds

20 reps

45 seconds

25 reps

1 minute

1 minute

Set 2: 1 round

Jumping Jacks

30 seconds

Rest

45 seconds

Alternating Kettlebell Swings

20 reps

45 seconds

20 reps

45 seconds

25 reps

1 minute

1 minute

Set 3: 1 round

Jumping Jacks

30 seconds

Rest

45 seconds

Alternating Kettlebell Swings

Reps until failure

45 seconds

Reps until failure

45 seconds

Reps until failure

1 minute

1 minute

Related Workouts

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14 minutes, Beginner

Workout 1

27 mins 30 secs, Moderate

Top Choice for this Workout

Power Systems Kettlebells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells