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Moderate Workout

Push Split

Moderate   37 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench

Keylan Naidoo
 		    Added By Keylan Naidoo
Push Split
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts
Description

Push, Pull, Legs workout. This is the push day workout.

Exercises

Set 1: 1 round
Dumbbell Wrist Curls
Weights: Light
Dumbbell Wrist Curls
20 reps
Rest
Rest
30 seconds
Dumbbell Reverse Wrist Curls
Weights: Light
Dumbbell Reverse Wrist Curls
20 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Rotational Shoulder Presses
Weights: Moderate
Rotational Shoulder Presses
15 reps
Rest
Rest
45 seconds
Overhead Presses
Weights: Heavy
Overhead Presses
12 reps
Rest
Rest
1 minute
Push Up with Feet on Step
15 reps
Rest
Rest
1 minute
Tricep Extensions
Weights: Heavy
Tricep Extensions
15 reps
Rest
Rest
1 minute
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
45 seconds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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Toning

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