Intense Workout

Workout

Intense Duration 14 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Pull Up Bar, Stability Ball, Foam Roller, Bench

Added By Ricardo Perez

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts Foam Roller Workouts Bench Workouts

Exercises

Set 1: 1 round

1 minute

2 minutes

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

10 reps

1 minute

15 reps

15 reps

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Set 2: 1 round

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Related Workouts

4 mins 4 secs,

31 minutes, Intense

4 minutes, Beginner

5 minutes, Intense

30 mins 45 secs, Moderate

5 mins 50 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.