Moderate Workout

Workout A

Moderate Duration 7 minutes

Target Areas: Arms

Equipment: Stability Ball, Barbell, Bench, Strength Machine, Box or Step, Dumbbell

Added By Luke Potts

Tags

Full Gym Workouts Arm Workouts Exercise Ball Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Ball Front Squats

10 reps

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 3: 3 rounds

10 reps

Set 4: 2 rounds

Cable Tricep Push Down

10 reps

Set 5: 2 rounds

Bench Barbell Calf Raises

10 reps

Set 6: 3 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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