Moderate Workout

Core!!!

Moderate Duration 26 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Will Rossiter

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

V-Ups and Roll-Ups

V-Ups and Roll-Ups

45 seconds

Elbow Plank

1 minute

Bicycle Crunches

Bicycle Crunches

45 seconds

Leg Lifts

1 minute

Flying Supermans

Flying Supermans

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body