Moderate Workout

Bootcamp 7

Moderate Duration 42 minutes

Equipment: Dumbbell

Added By Shondah Cowherd

Tags

Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

14 minutes

Set 2: 4 rounds

30 reps

1 minute

1 minute

Crunch, Alternate Side Crunches

12 reps

Set 3: 3 rounds

Partner Leg Lifts

Partner Leg Lifts

20 reps

Partner Leg Lifts

Partner Leg Lifts

20 reps

Lateral to Front Raises

Lateral to Front Raises

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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