Intense Workout

Bootcamp

Intense Duration 47 minutes

Added By Jessica Cox

Exercises

Set 1: 3 rounds

Jogging

1 minute

Mountain Climbers

Mountain Climbers

2 minutes

Sprint!

30 seconds

Squat Thrusts

1 minute

Set Ups With Hand Weights

2 minutes

Push-Ups

2 minutes

Sprint!

1 minute

Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Flutter Kicks

2 minutes

Sprint!

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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