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Intense Workout

Murph

Intense   1 h 19 m

Target Areas: Legs, Glutes

Equipment: Pull Up Bar

József Budai
 		    Added By József Budai
Murph
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Run
Run
10 minutes
Rest
Rest
2 minutes

Set 2: 10 rounds
Pull-Ups
Pull-Ups
10 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 reps
Rest
Rest
3 minutes

Set 3: 1 round
Run
Run
10 minutes

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Recommended Gear

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