Skimble
Download on the App Store
Intense Workout

Murph

Intense   27 minutes

Target Areas: Back

Equipment: Pull Up Bar

Salvatore Sanchez
 		    Added By Salvatore Sanchez
Murph
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
100 reps

Set 2: 1 round
Push-Ups
Push-Ups
200 reps

Set 3: 1 round
Squats
Squats
300 reps

Related Workouts

Murph
Murph
35 mins 40 secs, Intense
Murph
Murph
41 mins 40 secs, Intense
The Murph
The Murph
51 minutes, Moderate
Mini Murph
Mini Murph
7 mins 40 secs, Intense
5 Min
5 Min
6 mins 9 secs, Intense
100 Push-ups, 100 Squats, 30 Pull-ups
100 Push-ups, 100 Squats, 30 Pull-ups
10 mins 25 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Crossfit WOD Wednesday 101208

Crossfit WOD Wednesday 101208

Intense 15 min  
Back   Pull Up Bar
Crossfit WOD Saturday 101211 "Lynne"

Crossfit WOD Saturday 101211 "Lynne"

Intense 15 min  
Crossfit WOD Saturday 110101 "Jack"

Crossfit WOD Saturday 110101 "Jack"

Intense 21 min  
Lower Body   Barbell, Kettlebells, Box / Step
Crossfit WOD Friday 110107 "Rankel"

Crossfit WOD Friday 110107 "Rankel"

Intense 20 min  
Lower Body   Barbell, Pull Up Bar, Kettlebells
Crossfit WOD Wednesday 110112

Crossfit WOD Wednesday 110112

Intense 15 min  
Shoulders   No Equipment
Crossfit

Crossfit

Moderate 15 min  
Full Body   Cardio Machine, Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free