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Moderate Workout

Upper Part

Moderate   12 minutes

Target Areas: Arms, Chest, Core

Equipment: Dumbbell

Irrational Man
 		    Added By Irrational Man
Upper Part
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Rest
Rest
30 seconds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Child's Pose
Child's Pose
1 minute

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13 mins 30 secs, Beginner
Pure Push-ups and Dumbbells
Pure Push-ups and Dumbbells
24 mins 45 secs, Intense
Top
Top
28 mins 15 secs,
Chest
Chest
14 mins 45 secs, Moderate
Upper-U
Upper-U
4 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

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Full Body

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