Moderate Workout

Scobby 2

Moderate Duration 13 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Pull Up Bar, Dumbbell, Chair

Added By Anthony Mcdonald

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts

Description

Part 2 of the week

Exercises

Set 1: 1 round

Cable Lat Pull Down

8 reps

Reps until failure

1 minute

8 reps

1 minute

8 reps

Seated Bicep Curls

Seated Bicep Curls

8 reps

Set 2: 1 round

Cable Lat Pull Down

8 reps

Reps until failure

1 minute

8 reps

1 minute

8 reps

Seated Bicep Curls

Seated Bicep Curls

8 reps

Set 3: 1 round

Cable Lat Pull Down

8 reps

Reps until failure

1 minute

8 reps

1 minute

8 reps

Seated Bicep Curls

Seated Bicep Curls

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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