MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 rounds

Weights: Heavy

Smith Bentover Row

12 reps

Rest

1 min 15 secs

Set 2: 4 rounds

Inverted Row

Reps until failure

Rest

1 min 15 secs

Set 3: 4 rounds

Cable Seated Row

12 reps

Rest

1 min 15 secs

Set 4: 4 rounds

Upright Row

12 reps

Rest

1 min 15 secs

Set 5: 4 rounds

Bicep Curls

15 reps

Rest

1 min 15 secs

Set 6: 4 rounds

Machine-Assisted Pull-Ups

12 reps

Rest

1 min 15 secs

Related Workouts

Pull

10 mins 45 secs, Moderate

Pull Day 3

57 mins 9 secs, Moderate

Dynamic Project Mass Cycle 1 Day 3

37 mins 28 secs, Intense

Upper/Lower PPL. (Pull)

40 mins 28 secs, Moderate

M.A.-Week 2 Pull B

1 hr 11 mins 51 secs, Moderate

Pull 1

27 mins 36 secs,

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Workouts with the same Equipment

Tuesday Wk 3 - Legs & Abs

52 mins 10 secs, Moderate

Back and biceps

51 mins 50 secs, Intense