Moderate Workout

Moderate A

Moderate Duration 18 minutes

Target Areas: Core

Added By Kailli Lawrence

Tags

Ab & Core Workouts

Description

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

Exercises

Set 1: 1 round

Side Cross Kicks

Side Cross Kicks

1 minute

Side Bends

1 minute

Neck Side Rotations

Neck Side Rotations

15 seconds

Inchworms

1 minute

Walking High Knees

Walking High Knees

45 seconds

Lying Torso Twist

Lying Torso Twist

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Modified Cobra

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Half Cross Extensions

Half Cross Extensions

30 seconds

Diamond Crunches

Diamond Crunches

1 minute

Set 2: 1 round

1 minute

20 seconds

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

20 seconds

1 minute

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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