Moderate Workout

Work

Moderate Duration 43 minutes

Added By Cass T

Exercises

Set 1: 1 round

Hip Flexor Stretch Right

Hip Flexor Stretch Right

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Set 2: 2 rounds

Bicycle Abs

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Scissor Kicks

30 seconds

Power Walk

5 minutes

Right Oblique Crunches

Right Oblique Crunches

1 minute

Lying Supermans

Lying Supermans

1 minute

Power Walk

10 minutes

Throw Downs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body