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Beginner Workout

Back Rolls

Beginner   2 minutes

Target Areas: Back

Equipment: Foam Roller

Thejedichef Jw
 		    Added By Thejedichef Jw
Back Rolls
Tags
Home Gym Workouts Back Workouts Foam Roller Workouts
Description

Take your time and breathe. Keep your core engaged and hold a while on the more tender spots.

Exercises

Set 1: 1 round
Back Rolls
Back Rolls
2 minutes

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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