Beginner Workout

1

Beginner Duration 8 minutes

Target Areas: Core, Chest

Equipment: Barbell, Bench, Dumbbell

Added By Fernando Silva

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

15 reps

Right Oblique V-Ups

Right Oblique V-Ups

10 reps

Left Oblique V-Ups

Left Oblique V-Ups

10 reps

15 reps

8 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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