Moderate Workout

31/8

Moderate Duration 12 minutes

Target Areas: Full Body

Equipment: Kettlebell, Medicine Ball, Wall, Box or Step, Dumbbell, Stability Ball

Added By Ashleigh Bennett

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Medicine Ball Workouts Wall Workouts Box / Step Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Kettlebell Deadlifts

Kettlebell Deadlifts

10 reps

Medicine Ball Slams

Weights: Moderate

Medicine Ball Slams

20 reps

10 reps

1 minute

Set 2: 3 rounds

10 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Trx Single Leg Squat

10 reps

Over The Shoulder Throw

10 reps

Set 3: 1 round

Russian Twists with a Ball

Russian Twists with a Ball

15 reps

Plated Sit Ups

15 reps

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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