Push

Intense Duration 10 minutes

Target Areas: Core, Back, Shoulders

Added By Jannis Ah

Puch

Exercises

Set 1: 1 round

Push-Ups

15 reps

Set 2: 1 round

Jumping Jacks

2 minutes

Set 3: 1 round

Rest

30 seconds

Set 4: 1 round

Crunches

3 minutes

Set 5: 1 round

Rest

30 seconds

Set 6: 1 round

Push-Ups

10 reps

Set 7: 1 round

Plank

1 minute

Set 8: 1 round

Rest

45 seconds

Set 9: 1 round

Elbow Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push

Puch

Exercises

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