Back

Duration 17 minutes

Target Areas: Back, Arms

Equipment: Dumbbell, Stability Ball

Added By Joe H

Exercises

Set 1: 1 round

Dumbbell Romanian Deadlift

8 reps

Rest

1 minute

Dumbbell Romanian Deadlift

8 reps

Rest

1 minute

Dumbbell Romanian Deadlift

8 reps

Rest

1 minute

Set 2: 1 round

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Set 3: 1 round

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

Set 4: 1 round

Cross Body Hammer Curl

12 reps

Rest

1 minute

Cross Body Hammer Curl

12 reps

Rest

1 minute

Cross Body Hammer Curl

12 reps

Rest

1 minute

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14 minutes, Beginner

Thursday

23 mins 48 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells