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Exercises

Set 1: 1 round
Dumbbell Romanian Deadlift
8 reps
Rest
Rest
1 minute
Dumbbell Romanian Deadlift
8 reps
Rest
Rest
1 minute
Dumbbell Romanian Deadlift
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Pullovers on Ball
Pullovers on Ball
12 reps
Rest
Rest
1 minute
Pullovers on Ball
Pullovers on Ball
12 reps
Rest
Rest
1 minute
Pullovers on Ball
Pullovers on Ball
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Cross Body Hammer Curl
12 reps
Rest
Rest
1 minute
Cross Body Hammer Curl
12 reps
Rest
Rest
1 minute
Cross Body Hammer Curl
12 reps
Rest
Rest
1 minute


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