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Moderate Workout

Back

Moderate   21 minutes

Target Areas: Back

Equipment: Dumbbells, Barbell, Kettlebells, Medicine Ball, Exercise Mat, Stability Ball

Molly Neighbours
 		    Added By Molly Neighbours
Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 reps

Set 2: 1 round
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 reps

Set 3: 1 round
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 reps

Set 4: 1 round
Dumbell Back Row
Dumbell Back Row
10 reps

Set 5: 1 round
Dumbell Back Row
Dumbell Back Row
10 reps

Set 6: 1 round
Dumbell Back Row
Dumbell Back Row
10 reps

Set 7: 1 round
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps

Set 8: 1 round
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps

Set 9: 1 round
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps

Set 10: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 11: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 12: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 13: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps

Set 14: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps

Set 15: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps

Set 16: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 17: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 18: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 19: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps

Set 20: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps

Set 21: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 reps

Set 22: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 23: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 24: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 25: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps

Set 26: 1 round
Barbell Cleans
Barbell Cleans
10 reps

Set 27: 1 round
Barbell Cleans
Barbell Cleans
10 reps

Set 28: 1 round
Barbell Cleans
Barbell Cleans
10 reps

Set 29: 1 round
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 reps

Set 30: 1 round
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 reps

Set 31: 1 round
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 reps

Set 32: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 reps

Set 33: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 reps

Set 34: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 reps

Set 35: 1 round
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
10 reps

Set 36: 1 round
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
10 reps

Set 37: 1 round
Flying Supermans
Flying Supermans
10 reps

Set 38: 1 round
Flying Supermans
Flying Supermans
10 reps

Set 39: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps

Set 40: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps

Set 41: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps

Set 42: 1 round
Ball Push-Ups
Ball Push-Ups
10 reps

Set 43: 1 round
Ball Push-Ups
Ball Push-Ups
10 reps

Set 44: 1 round
Inchworm Push-Ups
Inchworm Push-Ups
10 reps

Set 45: 1 round
Inchworm Push-Ups
Inchworm Push-Ups
10 reps

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Workout B
Workout B
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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