Moderate Workout

Back Stabilization

Moderate Duration 18 minutes

Target Areas: Back

Equipment: Kettlebells, Dumbbells, Barbell

Added By Abdulrahman Sawalma

Tags

Full Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minute

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minute

30 seconds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minute

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconds

30 seconds

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconds

45 seconds

1 minute

30 seconds

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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