Moderate Workout

Back In Shape

Moderate Duration 17 minutes

Target Areas: Arms, Chest, Shoulders

Equipment: Bench, Dumbbell, Barbell

Added By James Washington Jr

Tags

Full Gym Workouts Arm Workouts Bench Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

160 reps

48 reps

Elevated Chest Dips

32 reps

Alternating Bicep Curls

Alternating Bicep Curls

96 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

4 reps

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

4 reps

16 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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