Moderate Workout

Upper

Moderate Duration 4 minutes 30 seconds

Target Areas: Shoulders, Chest, Arms

Equipment: Strength Machine, Resistance Bands, Barbell, Bench, Dip Bar, Dumbbells, Chair

Added By Mick E

Tags

Full Gym Workouts Shoulder Workouts Strength Machine Workouts Resistance Band Workouts Barbell Workouts Bench Workouts Dip Bar Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

20 reps

Resistance: Moderate

Cable Crossovers

12 reps

Resistance: Moderate

Lateral Shoulder Raises with Band

12 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

Elevated Chest Dips

12 reps

10 reps

Cable Lat Pull Down

12 reps

Seated Dumbbell Press

Seated Dumbbell Press

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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