Intense Workout

Flexiones

Intense Duration 9 minutes

Target Areas: Hombros, Pecho, Brazos

Equipment: Mancuerna

Added By Iván Mota

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Description

Flexiones pecho tríceps

Exercises

Set 1: 4 rounds

1 minute

Set 2: 3 rounds

Press de pecho con mancuernas

Weights: Moderate

Press de pecho con mancuernas

45 seconds

Set 3: 1 round

15 reps

Set 4: 1 round

1 minute

Set 5: 1 round

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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