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Intense Workout

Swing Pull

Intense   16 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Pull Up Bar

Markus S.
 		    Added By Markus S.
Swing Pull
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds

Set 2: 10 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
25 reps
Pull-Ups
Pull-Ups
4 reps
Rest
Rest
15 seconds

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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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