Moderate Workout

Tabata Upper

Moderate Duration 34 minutes

Target Areas: Core

Equipment: Dumbbell, Medicine Ball, Resistance Band

Added By Jhani Coetzee

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Medicine Ball Workouts Resistance Band Workouts

Exercises

Set 1: 8 rounds

20 seconds

10 seconds

Set 2: 8 rounds

20 seconds

10 seconds

Set 3: 8 rounds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

10 seconds

Set 4: 8 rounds

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

10 seconds

Set 5: 8 rounds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconds

10 seconds

Set 6: 8 rounds

Double Crunches

Double Crunches

20 seconds

10 seconds

Set 7: 4 rounds

Left Side Leg Lifts

20 seconds

Left Side Leg Lifts

10 seconds

Set 8: 4 rounds

Right Side Leg Lifts

20 seconds

Right Side Leg Lifts

10 seconds

Set 9: 4 rounds

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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