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Tabata Upper

16 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbell, Resistance Band

Jonathan Pound
 		    Added By Jonathan Pound
Tabata Upper
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 8 rounds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Overhead Press
Weights: Moderate
Overhead Press
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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