1

Moderate Duration 11 minutes

Target Areas: Núcleo, Espalda

Added By Jesús Mendiburo

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Exercises

Set 1: 1 round

Abdominales

1 minute

Set 2: 1 round

Flexiones

1 minute

Set 3: 1 round

Plancha

1 minute

Set 4: 1 round

Descanso

1 minute

Set 5: 1 round

Sentadillas de prisionero

1 minute

Set 6: 1 round

Abdominales

1 minute

Set 7: 1 round

Flexiones

1 minute

Set 8: 1 round

Plancha lateral

1 minute

Set 9: 1 round

Puente sobre el suelo

1 minute

Set 10: 1 round

Alpinistas

1 minute

Set 11: 1 round

Plancha sobre los codos

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Adelgazar

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19 min

Inferior del cuerpo

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Ejercicio Diario

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15 min

Núcleo

Brazos

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14 min

Superior del cuerpo

Pesa rusa, Mancuerna

Bajar De Peso 0.3

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16 min

Espalda

Beachh

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18 min

Inferior del cuerpo

Banco

Moderate

11 min

Brazos

Mancuerna, Banco

1

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Exercises

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