Brazos

Moderate Duration 14 minutes

Target Areas: Superior del cuerpo

Equipment: Pesa rusa, Mancuerna

Added By Hsiadh Hsbzba

Exercises

Set 1: 1 round

Balanceo lateral hacia la derecha con pesas rusas

45 seconds

Balanceo lateral hacia la izquierda con pesas rusas

45 seconds

Remo horizontal con mancuernas

45 seconds

Flexiones

30 seconds

Descanso

25 seconds

Elevaciones laterales con pesas

45 seconds

Curls isométricos de bíceps

45 seconds

Set 2: 1 round

Balanceo lateral hacia la derecha con pesas rusas

45 seconds

Balanceo lateral hacia la izquierda con pesas rusas

45 seconds

Remo horizontal con mancuernas

45 seconds

Flexiones

30 seconds

Descanso

25 seconds

Elevaciones laterales con pesas

45 seconds

Curls isométricos de bíceps

45 seconds

Set 3: 1 round

Balanceo lateral hacia la derecha con pesas rusas

45 seconds

Balanceo lateral hacia la izquierda con pesas rusas

45 seconds

Remo horizontal con mancuernas

45 seconds

Flexiones

30 seconds

Descanso

25 seconds

Elevaciones laterales con pesas

45 seconds

Curls isométricos de bíceps

45 seconds

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Recommended Gear

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